Home loss is careful of many people who have overweight and want to fix the picture.But not everyone can afford the services of expensive nutritionists and visit fitness centers with personal trainers.
Therefore, we offer you the most useful tips for rapid weight loss without damaging health with the help of popular remedies.
Rapid weight loss of 5 kg per week with popular remedies
If you need to lose weight quickly, then you can use ordinary home diets, a simple set of exercises and effective folk remedies.
One week is an extremely short period of weight loss, but even during this period, with the right approach, you can lose about five pounds.
In the theory of weight loss options, there are many popular remedies.In practice, you just have to strictly adhere to the rules set out and systematically go to achieve the goal.
Folk remedies have always been recommended for people to fight excess weight to use a set of methods.
The list of folk remedies is traditionally included:
- A glass of lemon water and a spoonful of honey half an hour before breakfast;
- use of low -calorie products;
- wrappers;
- use of plants;
- Acceptance of special baths.
The fastest way to lose weight within a week by 5 kg is to adjust an extremely low calorie food.The volume of calories consumed should not exceed 1000-1200 kcal per day.
But you do not need to overdo it and reduce your daily rate, for example, to 800 calories.The body will not resist for three days in such indicators, the ability to work will sit, a person will feel psychologically depressed and will soon be broken.At a rate of 1000-1200 calories, the process of rapid weight loss is applicable and will show good results.
Another popular way to quickly lose weight by 5 kg a week at home is hunger.A short -term food rejection not only quickly eliminates accumulated fat, but also has a healing effect.To do this, you need to organize a fasting day and drink only water.
With a complete refusal of food when you lose weight, you are allowed to drink only water.In case of strong weakness during weight loss, consumption of a popular medicine is permissible - a spoonful of honey.
Weight loss methods for teens
Recently, there are many teens suffering from being overweight.Therefore, the following question is very important: how to lose weight at 5 kg in 3 days at home without diets for a teenager.
In the process of losing weight, children should be remembered that a teenager's body is actively developing and growing, so strong nutritional restrictions can harm the child, even when using popular weight loss remedies.
They gently affect the body, but at the same time, herbal collections, salt baths with essential oils, contrast shower and diving and the correct drinking regime are no less effective.
Weight loss methods for adolescents with popular remedies:
- Replace sweet compote and soda with plant infusions of chamomile, Linden, lemon balm, rose and raspberry leaves.
- Make baths with salt 2-3 times a week.You can alternate with baths with baking soda (300 grams of water diluted baking soda and enjoy water procedures for 45 minutes).For a variety, add a few drops of lavender essential oil, lemon balm, orange, lemon.
- Morningdo morning, diving with cold water.First, try water at room temperature, gradually reducing a scale to +2 degrees.
- Organize shock therapy in the form of a contrast shower.
- Morningdo morning 30 minutes before meals, drink a glass of warm water with a spoonful of honey and a slice of lemon.
Nutritionists ensure that the following recommendations will help the adolescent in a week to lose 5 kg without diets:
- Completely abandon high -calorie dishes 3 hours before bedtime;
- To virtually refuse fried cakes, high calories, baking, cakes.If you allow such dishes to yourself, then no more than once every 7 days and in the morning;
- Drink a lot of clean water.Minimum required - 1.5 liters per day;
- Often there are in small portions.The daily amount of food consumed instead of three ordinary services is recommended to be divided into 5-6;
- Play home sports for 40 minutes at least three to four times a week.
Popular recipes
Popular remedies of popular remedies for weight loss:
- Boiling.A teaspoon of dry wood is taken and poured with boiling water.The mixture is insisted on a thermos for about half an hour.Infusion is taken three times a day a few minutes before food consumption;
- Bath oils.The bathroom house includes vegetable decoctions, such as Sage and Calendula, a few grams of cream, lemon spots.Five drops of different oils are added to this mixture-fire, pine, ylang-ylang.The bathroom is taken daily for 20 minutes.
The following popular remedies will become absolutely harmless when they lose weight for people who do not have contraindications who are easily accessible to all citizens:
- Among the food, drink breezed carrot squeezed juices, celery, spinach flows like a snack.
- 3 weeks to drink 2-3 times daily infusion of corn stoles.To do this, pour a glass of boiling water 2 tablespoons of a dry product.Insist 10 minutes and drink before meals.
- Mustard wrapping - dilute 200 grams of mustard powder with 5 tablespoons olive oil.Mix everything thoroughly and apply to problems with problems.Wrap it with food film and blankets.Hold for 30-40 minutes and rinse with warm water.After applying a nourishing cream.
Losing weight with exercises - how to lose 5 kg per week
An alternative way of rapid weight loss is intense physical activity.Whatever the diet is exhausting, with their help to get rid of the excess weight completely.
All calories are burned during sports.You can be involved in overseeing a coach at a fitness center or at home.Anydo of complexes is effective enough to help lose weight and lose 5 pounds per week.
To lose weight and achieve the result, you need to combine training:
- On the first day of training, you can sweat well in cardiot -training;
- In the second, swim;
- In the third - to work with weighing.
It is not recommended to get involved daily, you can get an injury or overload the body this way.Four full training for a week will be enough.
A set of exercises
A set of home exercises to lose weight:
- Warm.Rotation of the limbs and body in order to warm the ligaments and muscles - about 10 minutes;
- Incomplete bar.It is necessary to rest on the left elbow, keep the left foot at stop, bent and right at the top and elongated.The case is disconnected from the floor.Time - about 20 seconds;
- Stomach position on the floor, accent lying on the right limbs.For weight loss, you need to squeeze three times, then perform the raising of each of the five repetitions.Then you need to push 3 times, adjusting one of the growing feet;
- licking.For weight loss, you need to take the ribbon strip or any weighing house stick.Then perform the meeting several times, while in the last stage, raise a stick on your head.When collecting, you have to bend on your back and take the pelvis again.Exercise is performed 5-8 times 3-5 circles;
- Squats with jumps.It is necessary to sit down and from the position of sitting with the throwing of your hands.Exercise is performed 5-8 times 3-5 circles.
Methods quickly lose weight by 5 kg per week with popular remedies obtained as a positive whole.People who have experienced different methods on themselves mark their effectiveness, overall body healing, access.
People include their severity, stress for the body in the disadvantages of methods.